You are not logged in  |  Login

 

Exercise and the F word... FUN!

Exercise and the F word... FUN!
Exercise and the F word... FUN!
Martha Lourey-Bird

Book Details
ISBN: 9781921088612

Price: $24.95
Written by an exercise scientist, this book is about how you can enjoy exercise and make it a natural part of your lifestyle without necessarily having to join the gym or do hours of boring running or walking - a handbook for all ages and stages.

You can visit the author's website at http://marthaloureybird.com.au/

FEATURES
  • Great preparatory strategies for overcoming exercise obstacles
  • A colour guided plan for whole body fitness with a variety of enjoyable ways to achieve the same result
  • Daily and weekly plans and personal exercise charts, with advice on diet and lifestyle as bonuses.
BENEFITS
  • The most important benefit is that Martha's exercise regime does not involve any extra monetary outlay - you can do it around the home, in the workplace and around the streets, parks and beach
  • The book sets out what the reader needs to do in a full-colour easy-to-read format with lots of photos and illustrations which can be followed at a glance.


Other Available Titles
The Rugmaker of Mazar-e-Sharif $24.95  
A Practical Manual for Principals $69.95